@deltabolic: Cable Chest Fly Angles Upper chest (and front delts) – Set the cables low and perform a low-to-high fly. Middle chest – Set the cables high, lean forward about 45°, and perform the fly. Lower chest – Keep the cables high and stand upright. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

Kaeden :

The chest only has 2 heads, there is not focusing middle

ictppl :

for some reasons I am incapable of doing the low to high one. I feel it better with a dumbbell

Adan Mayorga150 :

Is that considered working out the chest

✪𖣘Moham Ali 𝐱𝟐🇵🇸 ✪𖣘 :

thanks bro

Alphalonewolf :

gng just do 2

David Hope :

Do any fly actually hurts my shoulder.. I had a labrum repair in 2019 so the labrum is only held by a band

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