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@blogdedaniel: La imponente Iglesia de San Francisco de Castro, uno de los grandes íconos de Chiloé ⛪️✨. Su arquitectura y sus colores la hacen inconfundible en pleno corazón de Castro. #castro #chiloe #iglesia #loslagos #surdechile

BlogdeDaniel
BlogdeDaniel
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Region: CL
Friday 14 August 2026 23:45:34 GMT
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Comments

tomasita.torquema
Tomasita Torquemada :
Hermoso lugar,su iglesia frente a su plaza,una belleza!
2026-08-15 01:31:28
0
janita9854
janita :
hola. esa iglesia ves de chiloe.
2026-08-20 15:39:18
0
sol48827
Sole🌞🐑🤍🕊️ :
bella iglesia🇨🇱❤️
2026-08-19 20:44:03
0
diegofarfalriquel3
Diegofarfalriquelme :
🥰🥰🥰
2026-08-15 05:44:11
0
rp1595
rp1595 :
😍😍😍
2026-08-15 00:26:16
0
francohebenz
Paco Hernán :
😍😍😍
2026-08-15 02:18:31
1
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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading


POV. Hamburgueria Delivery solo #hamburgueria #lancheria #hamburguesas
POV. Hamburgueria Delivery solo #hamburgueria #lancheria #hamburguesas
#viral #fyp
#viral #fyp
#protein #idea #motivation #Lifestyle #clean
#protein #idea #motivation #Lifestyle #clean
🎁 ¿Aún no sabes qué regalarle a papá? Este año sorpréndelo con algo mucho más grande que un regalo... ¡la oportunidad de viajar en familia! ✈️🌎 Durante el Mes del Padre, en PG Visas tenemos una promoción especial 🔥 50% DE DESCUENTO en el proceso de visado para toda la familia Porque los mejores momentos no se compran, se viven. 👨‍👩‍👧‍👦 Reúne a tu familia. 📄 Inicia tu proceso. ✈️ Prepárense para su próxima aventura. 📲 Escríbenos hoy y conoce todos los detalles. Aplican condiciones*
🎁 ¿Aún no sabes qué regalarle a papá? Este año sorpréndelo con algo mucho más grande que un regalo... ¡la oportunidad de viajar en familia! ✈️🌎 Durante el Mes del Padre, en PG Visas tenemos una promoción especial 🔥 50% DE DESCUENTO en el proceso de visado para toda la familia Porque los mejores momentos no se compran, se viven. 👨‍👩‍👧‍👦 Reúne a tu familia. 📄 Inicia tu proceso. ✈️ Prepárense para su próxima aventura. 📲 Escríbenos hoy y conoce todos los detalles. Aplican condiciones*

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