@pilates.by.cat: Save this for your next 10-minute workout ✨ If you’re short on time, this is the perfect little full body series to target your abs, glutes and arms while also working on your posture. 🤍 Both exercises challenge the deep core to stabilise the pelvis while the arms and legs are moving, so you’re getting a lot of work into just two movements. Try this: ✨ Bridge Scissors x12 each side ✨ Bridge March + Chest Fly x12 each side 🤍 Complete 4 rounds For an extra challenge, I’m using 1kg (2.2lb) ankle weights, 2kg (4.4lb) hand weights and a 90cm low-density foam roller, but all of the props are completely optional. You can do this entire workout on the floor with just your body weight. Keep your hips lifted and level, ribs connected and move slowly enough that you can control the pelvis as the arms and legs move. ✨ Flat stomach ✨ Lifted glutes ✨ Toned arms ✨ Better posture Just two exercises, four rounds and 10 minutes. ✨ Save this for the next time you’re short on time and follow for Pilates that actually works. 🤍 #Pilates #FullBodyWorkout #PilatesWorkout #DeepCore #10MinuteWorkout

Alpine Soul :

A little happiness from my side to yours 👏

Laura :

I bought ankle weights but they kept slipping .how do yours not slip?

Marylin M :

i been doing your exercises for 2 weeks and I can definitely say they work, my stomach is stronger and a little more flat, I am seeing results and this motivates me to keep going. thank you for sharing your content 💯❤️

powerfithealth :

best advice

LENIER :

this is everything 😮

Jess Jess :

I feel like i put my back out just watching this.

ntavioa :

ive no equipment 😭

Jordan Ryan Vaughn :

And this ❤️

TRS.Misses :

Can you do one that repairs the core due to cesarean? Thank you ☺️

3scritor :

Gracias, amiga 🫡

mimimariana :

ok i saved. but dont know when to do🥲

Comment Girl ❤️ :

I was here when you had nothing. 😪

Twyla :

My current days are completely independent. 🚀

OTTÓ ZSOLT SZENTIRMAI-KISS :

MAGNIFIQUE

buzio :

Cahzinhaaa :

Cahzinhaaa :

Cahzinhaaa :

Marie-Odile Citérin :

kel :

Hi is this safe for Rectocele prolapse?

idunno :

I tried a beginner one from one of the videos I have seen, and I died. 🫠

紗月 :

まだ特別な人に出会う途中です。 👏

itsZivaWonders🧺🤔 :

please make a 30min video on youtube. Thanks. 🇰🇪

OTTÓ ZSOLT SZENTIRMAI-KISS :

PERFECT FANTASZTIKUS

Comment Girl ❤️ :

How many likes now???