@joinyoucan: 🔥 Train Delts and Traps the Right Way Face pulls are one of the best exercises for rear delts and traps. Focus on: – Pull toward your face – Keep elbows slightly high – Squeeze shoulder blades – Control every rep Different angles = different focus. SETS / REPS • 3–4 sets × 10–15 reps • 2–3x per week • Rest: 45–75 sec Save this and come back stronger. 💪

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Saturday 15 August 2026 00:27:20 GMT