@thelabootybuilder: I’ve shown plenty of 1-inch glute pumps in 60 minutes… 🍑 But this shows you how hard that 1 inch actually is. Both girls finished with a .5-inch pump — and that’s STILL a successful workout. Especially when the goal isn’t just moving the heaviest weight possible… It’s creating enough stimulus to grow the glutes without constantly loading the legs. You don’t need a crazy 1-inch pump every workout to know it worked. .5 inches = glutes were working. 1 inch = you absolutely crushed it. But one thing I’ve noticed is the pumps hit harder (1 inch) when I do more banded work. So that’s why I always say don’t sleep on the banded exercises because that’s where you get the highest glute activation!! #fyp #glutes #peachgainz #pump

thelabootybuilder

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Saturday 15 August 2026 00:56:56 GMT