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@sallycarden: #stitch with @Audrey #greenscreen I’m disordered

sally
sally
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Region: US
Saturday 15 August 2026 00:57:56 GMT
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Comments

audreytrullinger
Audrey :
The water app will always make me laugh
2026-08-15 13:41:59
71
farfallemade
farfallemade :
what was the brand ? i can’t find the og vid 😭🙏
2026-08-15 01:29:59
76
isla72181
isla🦚🐊 :
europe water>>>
2026-08-15 01:00:25
17
jc75793
user3269429843974 :
What’s the app called
2026-08-15 02:08:59
5
hales195
hales :
hydrated queen
2026-08-15 01:02:53
1
kaelynrrodriguez
kae 🐆🩷 :
they should sponsor u i fear
2026-08-15 01:06:41
9
lilbunnee
lilbunnee :
HAHHAHA
2026-08-19 00:14:43
0
becabooxoxo
Becabooxoxo :
Hii I lyy!! Any chance helping knock a couple things off my classroom wishlist !? Link is in my bio tysm 🤞🏻🤞🏻🩷🩷
2026-08-15 01:02:56
1
mayafagann
maya :
@Lillaayyyy me
2026-08-16 15:32:06
1
audreytrullinger
Audrey :
😂😂😂😂😂😂
2026-08-15 13:41:49
1
To see more videos from user @sallycarden, please go to the Tikwm homepage.

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Glute-focused hyperextensions are one of my favorite glute exercises and played a huge role in changing my glute shape, especially my upper glutes. When I first started training, I was very glute-maximus dominant, while my glute medius and minimus were barely developed. I was missing that upper “shelf” everyone talks about, so I started looking for exercises that would help create it, and that’s when I fell in love with glute-focused hyperextensions. For form: pad under the hips, toes pointed outward, bend in the knees, chin tucked, rounded (“ugly”) back, and squeeze the glutes hard at the top while lifting the weight. I also like to drop the weight at the end and finish with bodyweight reps for a full burn. If you haven’t tried these yet, give them a try, they’re amazing! #glutehyperextensions #gluteday #buildtheshelf #glutemedius #tramsformation
Glute-focused hyperextensions are one of my favorite glute exercises and played a huge role in changing my glute shape, especially my upper glutes. When I first started training, I was very glute-maximus dominant, while my glute medius and minimus were barely developed. I was missing that upper “shelf” everyone talks about, so I started looking for exercises that would help create it, and that’s when I fell in love with glute-focused hyperextensions. For form: pad under the hips, toes pointed outward, bend in the knees, chin tucked, rounded (“ugly”) back, and squeeze the glutes hard at the top while lifting the weight. I also like to drop the weight at the end and finish with bodyweight reps for a full burn. If you haven’t tried these yet, give them a try, they’re amazing! #glutehyperextensions #gluteday #buildtheshelf #glutemedius #tramsformation
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الفريق الخامس سجل يامسجل
الفريق الخامس سجل يامسجل

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