@mattwalterfit: Gas ⛽️ or Trash 🗑️? Bikini Bod Pizza Pocket 🍕🔥 83 GRAMS of protein in a pizza pocket?! Yeah… this one is ridiculous. Macros (whole pocket) Calories — 495 Protein — 83g Carbs — 11g Fat — 15g Ingredients 🥣 250g or ~9oz lean ground chicken breast, raw 1/2 cup or 30g marinara sauce 2 servings or 56g 2% shredded mozzarella 2 tbsp or ~15g freshly grated Parmesan Basil (Must be hand torn) Seasonings to taste: Salt - If you’re not a virgin 😪 Pepper Italian seasoning Garlic Powder How to make: 🧑‍🍳 1️⃣ Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. 2️⃣ Spread the ground chicken onto the parchment paper into a thin, even oval and season it however you like. 3️⃣ Add the marinara sauce and mozzarella to one half, making sure to leave some room around the edges. 4️⃣ Use the parchment paper to fold the other half of the chicken over the filling, then press the edges together to seal your pizza pocket. 5️⃣ Sprinkle the Parmesan over the top and gently press it into the chicken. 6️⃣ Bake for about 20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). 7️⃣ Remove the parchment paper and place the pizza pocket directly onto the baking sheet. Broil for a few minutes (5-8) until the outside is golden and crispy. Verdict: Certified High Octane 🔥⛽️ Original Video: @MadelaineRascan 83g of protein for under 500 calories AND it tastes like pizza?! This might be the GOATED fat-loss meal. 🐐🍕 #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedhighoctane

Matt Walter

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Saturday 15 August 2026 01:19:10 GMT