Jenny | FM Physician
Region: US
Saturday 15 August 2026 01:27:58 GMT
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fae :
Love your vids! I've been gaining muscle and losing fat slowly, started at 162cm 111kg and now at 93kg, goal is around 70 (but the scale is somewhat bs so who knows!). I do strength training and I feel like it has helped my joints, but I'm curious about jogging and I wonder if you'd recommend waiting until I'm done with WL? I get my steps in but I feel like I still panic when my HR tops out and IDK if jogging/running would help . The reason I ask is that at my pace I will probs be done in 2-3 years if I'm lucky, took me 1.4ish years for 18kg 😆
2026-08-15 06:30:20
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gumiho :
That back wall is so cool
2026-08-15 11:06:27
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