@shanemichaels_: #gains #creatine #getbig #workout #fitnessjourney

shanemichaels_
shanemichaels_
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Saturday 15 August 2026 01:29:07 GMT
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rc3satx
Rc3satx :
need to drink a lot of water bro. its harsh on the organs if your not hydrated enough
2026-08-15 15:37:33
1
misslunabayy
Luna Bay ✨ :
✨I take this one works great or I take 20g and I notice the difference. Thank you 👌🏼✨
2026-08-15 17:27:42
1
shanebuildsmuscle
shanebuildsmuscle :
That’s true
2026-08-15 20:24:46
0
huntsmanphotography
Huntsman :
You need to educate yourself. Taking 20 g of creatine is only good for seven days that’s going through a loading phase. on a normal day, a person should take 3 to 5 g of creatine.
2026-08-15 01:45:06
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joelwelk4
Joel Welk :
There’s no way you’re only 200 pounds. You’re huge. Dang maybe one day.
2026-08-15 21:28:15
1
reed_iculous1
Reed_iculous1 :
🤦‍♂️
2026-08-15 19:35:45
0
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