@legends_cooking: High Protein Japanese Potato Salad! Only 475 Calories!🥔🥗💪 Made By: @Razi Khan For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @Mykhaylo Macros: 475 Calories 48g Protein 41g Carbs 14g Fat Ingredients: Make 2 Servings Sauce: 1/4 cup fat free greek yogurt, plain 1 tbsp yellow mustard (or dijon) 2 tbsp light mayo 1/4 cup any milk 1 tsp honey Salt, pepper and chili flakes (to taste) Optional: 1 tbsp vinegar Potato Salad: 3 small potatoes (boiled) 3 hard boiled eggs 1/2 cucumber, thinly sliced 1/4 cup green onions 1 chicken breast (cubed) Cooking Directions: Boil potatoes for 15-20 minutes until fork tender. Then boil eggs for 8 minutes until soft and jammy on the inside. Then in a large bowl, mix all sauce ingredients, then place all the potato salad ingredients on top. Lightly mash the potatoes, and eggs while mixing everything together. Enjoy! #legends_cooking #lowcalorie #highprotein #healthyeating #healthyfood

Legends_Cooking
Legends_Cooking
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Region: US
Saturday 15 August 2026 13:00:00 GMT
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mabuhay_2000
Mabuhay_2000 :
Use sweet potatoes. Way healthier. More fibre, less calories.
2026-09-04 15:51:57
19
imastar1980
imastar1980 :
Looks yum!
2026-09-06 00:29:05
0
kenadams_
kenadams :
Yeah, its a well known fact that all japanese meals start with Greek yogurt
2026-09-05 00:34:55
20
spinal969
Bluey :
Looks yummy 😋
2026-09-05 00:29:06
0
fonzieslaysjewelz
Fonzie.Slays.Jewelz :
Made it and it was absolutely delish thank you
2026-09-06 03:20:09
1
g198015
g801501 :
looks really good. Definitely trying this
2026-09-05 16:47:00
0
zoe_zoe77
🦋Zoya🦋 :
I’ve got a question? Most people say potatoes 🥔 are not good to eat especially when ur in diet even the boiled ones ?
2026-09-04 23:44:20
0
user895352368
Sammy :
Tunna instead of chicken
2026-09-03 15:28:30
4
meesua4ever
MeeSua4Ever :
Replace the potatoes with sweet potatoes
2026-09-04 04:10:52
4
linda_abby_
Linda_Abby🇳🇱🇪🇺 :
just made this, was really good! 😄
2026-09-04 13:25:44
1
mj27314
MJ :
Is that 470 calories for the whole recipe or per serve as there is 2 serves in that recipe
2026-09-04 00:21:02
0
thecanadianviking0
The Viking Community :
How does this have 48g of protein
2026-08-28 23:10:18
0
does_in_my_world
does_in_my_world :
No cucumber
2026-09-04 22:43:43
1
ladymcbeth10
Lady Mcbeth :
nummyyy
2026-09-05 12:03:29
0
70.year.old.granny
Mimi56 :
Does look amazing
2026-09-04 19:47:07
0
chachatora777
チャチャ丸《癒しの猫動画》 :
どこに日本の要素があるのだろうか🤔
2026-09-05 01:50:48
0
thebricklayer_93
Nyasha Chatikobo :
Thank you.
2026-08-29 14:05:19
1
priyamadhoo6
Priya :
💯💯
2026-09-02 04:13:27
0
tyj472
TYJ :
Can eat this every day but want to share it with my family so it taste better. 🙏🥰
2026-09-06 03:32:02
0
reggietheprt
Reggie TheParsonRussellTerrier :
Thanks for the recipe, but your teeth are the real star! 👍🏻
2026-09-05 20:43:29
0
nala35116
Nala :
Why did you have to mash it up 😏😏
2026-09-05 20:15:18
0
piscesaquariustogether
Dewinish❤️‍🩹 :
yummy @j💋
2026-08-31 12:58:32
1
queen.tima364
Queen tima :
🥰🥰🥰
2026-08-26 02:29:03
1
user9205570817119
mosco :
🥰🥰🥰
2026-09-04 07:25:30
1
farraimee18
_farraimee18 :
😁😁😁
2026-09-05 03:52:20
0
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