@jakekocherhans: If you tell me you refuse to poop in a public restroom or at work, but you’re complaining about how constipated and bloated you are… we need to have a come to Jesus moment 😂😂 We have completely lost the plot when it comes to gut health. Supplements have basically become the new shiny object that gives people the excuse to completely neglect every other aspect of their lifestyle, yet still feel like they’re “doing the work” because they’re taking a gut repair powder every day. (Oh ya I said it) But it gets worse because there’s practitioners out there claiming to practice “functional medicine”, who will give people supplement protocols and NEVER ONCE mention anything about diet, lifestyle, stress, sleep, etc… And there’s probably half of you guys who already know all the shit you should be doing right now, but you STILL don’t do it because: 1)it’s not sexy 2)you genuinely don’t believe it’s that important. But if you ask anyone who actually healed their gut… every single one of them will tell you that it’s those little things, compounded over time that make the biggest difference. Small hinges swing big doors my friend. Ask yourself… if supplements weren’t an option, what things would you focus on to put your body in the best position to heal? Live there, and you’ll get wayyy better results than trying to just hack your health with a bunch of supplements each month 🙏🏼😌

Jake | SIBO + Gut Health

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Saturday 15 August 2026 01:39:39 GMT