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@livelaughloveupo: fck ppl #fyp #shit #fypシ゚viral #4u #fypシ

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Saturday 15 August 2026 01:59:57 GMT
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Shoulder Superset Cable rope front raise:- pull the rope from between your legs forward and up to shoulder height (shoulder flexion). Follow with kneeling lateral raises: lift your arms out to the sides (abduction). Targets: anterior and lateral deltoids. Benefits: builds shoulder size, endurance, and control; improves shoulder stability and movement coordination; strengthens the muscles used for lifting and reaching; and increases time under tension through controlled, high-repetition training. 4 rounds: 25-25-20-20 reps of each exercise, back-to-back. Lower slowly and avoid swinging. #ShoulderWorkout #Superset #FrontRaise #LateralRaise #Deltoids
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