@gymsplat: Plot twist: you can have a great session and not be sore at all 😮💨 Soreness shows up when something's NEW, not when something worked. the actual scoreboard is your numbers going up. way less dramatic, way more useful 📈 #GymTok #doms #musclesoreness #gymtips #progressiveoverload #fitnessforbeginners #gymsplat #fyp #workouttracker