@helenahamster: Correct execution of the lat pulldown exercise💪🏻 -Slide your legs under the machine so that it holds you while you perform the exercise🔥 -Put your palms on 2’’ outside shoulder widht 🔥 -Keep your chest slightly arched🔥 -Bend your torso back a little🔥 Ready ✅ . #personaltrainer #fatloss #Fitness #gymtips #muscle

B.S.A :

Wrong form , ur training upper back rn

MrSweden :

that's absolutely wrong darling

VILEKUNT :

not much lat engagement here, you're using biceps and upper back. if you extend the arms that far and use momentum and biceps to pull it back down you wont be getting much lat engagement especially with that angle, youre mostly training traps and rhomboids.

Ivelisse Cuevas :

NOP

Alssad 122 :

No weight ????

Uzumaki Indra Sanjaya :

saya sangat sulit mengatur pola pernapasan menggunakan alat ini, kapan harus menarik napas dan kapan menghembuskan napas

🔝COACH_EZZ_ASHRAF💪🏻 :

nyck‼️ :

Wrongggg

Eduardo Beraza :

🥰🥰🥰

Jo :

😍😍😍

S. Dilaksi :

😂😂😂

نجمة البحر :

🥰🥰🥰

NabuNaïdos :

😘😘😘

rikaderika :

@Bella.R24