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@ryansdealss: Good one fs. #shirt #gym #fashion

ryansdealss
ryansdealss
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Saturday 15 August 2026 02:33:15 GMT
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✅ The PERFECT Smith Machine Shoulder Press 1️⃣ Grip Width: Use a grip slightly wider than shoulder width (around 1.25–1.5x) to keep your forearms vertical and aligned. 2️⃣ Thumbless Grip: Use a thumbless (false) grip to let the bar rest directly on the base of your palms for better force transfer — but only do this on machines, not with free weights. 3️⃣ Spine Position: Maintain a neutral spine. Avoid excessive arching to prevent lower back strain. 4️⃣ Elbow Position: Keep your elbows slightly tucked to keep your forearms vertical and the bar stacked over your wrists. Avoid flaring out to reduce shoulder stress. 5️⃣ Shoulder Control: Keep your shoulders down and away from your ears. Don’t let them shrug up as you press. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #smithmachine #shoulderpress #barbellshoulderpress
✅ The PERFECT Smith Machine Shoulder Press 1️⃣ Grip Width: Use a grip slightly wider than shoulder width (around 1.25–1.5x) to keep your forearms vertical and aligned. 2️⃣ Thumbless Grip: Use a thumbless (false) grip to let the bar rest directly on the base of your palms for better force transfer — but only do this on machines, not with free weights. 3️⃣ Spine Position: Maintain a neutral spine. Avoid excessive arching to prevent lower back strain. 4️⃣ Elbow Position: Keep your elbows slightly tucked to keep your forearms vertical and the bar stacked over your wrists. Avoid flaring out to reduce shoulder stress. 5️⃣ Shoulder Control: Keep your shoulders down and away from your ears. Don’t let them shrug up as you press. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #smithmachine #shoulderpress #barbellshoulderpress




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