Arrow
Region: NZ
Saturday 15 August 2026 03:11:01 GMT
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SNK_mateo :
muchas gracias, no encontraba una rutina para tren superior
2026-08-15 03:30:08
2
TheSlimby :
I would prefer to do reverse pec deck for the rear deltoids and not the military press since you train the front deltoids quite well with the incline press.
2026-08-26 18:57:12
0
Extaszy :
how about lower day?
2026-08-21 14:39:21
0
:
Please make it a day of lower .
2026-08-20 14:38:43
0
sy :
😳😳😳
2026-08-16 04:13:17
0
Čĥřï§_Uñƙnøẅɲ :
hear me out ! Barbell Bench Press - Chest Seated Cable Row - Mid Back Incline Dumbbell Press - Upper Chest Lat Pulldown - Lats Seated Dumbbell Shoulder Press - Shoulders Dumbbell Bicep Curl - Biceps Rope Triceps Pushdown - Triceps Lateral Raises - Side Delts
2026-08-31 21:22:23
0
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