@josiebulman: Want to improve your repeat jump ability? 🏀🦘 In basketball, it’s not always about how high you can get on your first jump - being able to get off the ground quickly and explosively again and again can be just as important 👀 Here are 5 things you can use to work on it 👇🏽 ✅ Pogos Develop ankle stiffness and your ability to quickly absorb and reproduce force off the ground. ✅ Tuck Jumps Challenge your ability to repeatedly produce explosive vertical force while keeping ground contact times short. ✅ Lateral Hurdle Hops Basketball isn’t just played vertically! Train your reactive strength and repeat jump ability moving side to side too. ✅ Depth Jumps Develop your stretch-shortening cycle and your ability to rapidly absorb force before exploding back off the ground. ✅ Play in VKTRY Insoles 👀 VKTRY’s carbon fiber plate is designed to help improve energy return and support explosive movements like jumping, sprinting and changing direction ⚡️ I’ve been training and playing in VKTRY insoles for 2 years now and I honestly could never go back 🤣 The support and feel I get from them on the court is second to none. If you’ve been on the fence about trying VKTRY insoles, now is a pretty good time 👀 There are only a couple of days left of their Back to School Sale! PLUS there’s a 90-day money-back guarantee 🙌🏽 🔗 To access the sale, shop through the link in my bio! #VKTRYpartner #ad #basketballtraining #basketballperformance #verticaljump
