@robertmartinfit: You just need simple rules to follow and you need to stick to them 90%-95% of the time. Nearly 100% of the time if you’re just starting. You gotta lock in to earn the ability to slack off slightly. Whole foods. Nothing processed. Everything high quality. No seed oils. No refined sugars. No preservatives. No fillers. Only food that’s actually food. Animal protein. Oats. Potatoes. Eggs. Greens. Some of the basics, got it?

Robert Martin

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Saturday 15 August 2026 03:50:50 GMT

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Comments

🔹Famously_Fickle🔹 :

Caloric deficit and 15k steps a day for me 💯🫡

2026-08-15 22:44:03

Payton :

for a sec i thought u were santa cru

2026-08-16 17:26:03

Mary :

um just yes

2026-08-15 04:03:48

Dal | Head Tennis Bum :

That EQX?

2026-08-15 08:28:51

TX.COMMUNIST->🌍 :

2026-08-15 08:22:45

Marcelino🌹 :

👀

2026-08-18 18:35:34

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