Coach Chris
Region: US
Saturday 15 August 2026 04:30:08 GMT
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royyi :
if my hip clicks when i do dead bugs should I still do them
2026-08-20 20:22:16
2
anna 🌆 :
How do you incorporate fine tuning or corrective exercises like this into your routine? I’m not really sure how to balance it with other lifting or cardio (or even recreational) exercise I do. Partly because of time, but also flow
2026-08-17 03:00:36
4
Candy :
Thank you! I’ve been doing Pilates for a year, but with hypermobility it’s like pushing a rolling ball up hill.
2026-08-16 05:11:29
7
URBAN BY NATURE :
Gonna try after I recover from knee injury. Thank you
2026-08-15 11:35:09
2
dartanya8 :
That pelvic tilt is insidious.
2026-08-15 10:16:55
5
Coach Chris :
Move 4 is where most people find out if the first three moves actually held — can your glutes keep the correction under real load? Did it? Drop it below 👇
2026-08-15 04:33:59
0
aleesia11 :
I love being in alignment! I was just thinking about looking for glute & pelvic tilt exercises to integrate into my new workout routine. I’m going to do this later and lyk which move exposed my weakest link. Thank you! 🥰
2026-08-15 11:44:48
3
Lanik :
It looks like you're doing this with your back arched but I would've thought the goal is to do all of thsse with your lower back touching the mat
2026-08-22 19:40:31
0
blklioness210 :
🥰🥰🥰
2026-08-15 12:47:51
1
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