@adhdlandia: There was a study on the sweet spot for nap time. Here’s what they suggested (I added the soft Comfrt Dreamer Blanket). 🥰 * Set a timer for 25 minutes total. This allows roughly 5–10 minutes to fall asleep and about 15 minutes of actual sleep. * Try to nap after lunch but before 3 p.m. * Avoid the 30–60 minute range when possible. That’s when you’re more likely to enter deeper sleep and wake up foggy, heavy, and somehow more tired than before. Research calls this “sleep inertia.” I create the softest coziest nap time moments with my @Comfrt Dreamer blanket. #softblanket #cozybedroom #naptime #BackToSchool #TikTokshopbacktoschool

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Saturday 15 August 2026 08:03:48 GMT