@benmoore_coach: Smash or Trash *GYM EDITION* Great little variation to throw into the mix, if you don’t have access to a 45 Degree Hyper Extension Machine, or if you struggle with the hinge on the RDL’s solid variation! Also just great for an exercise change up if moving into a new training block!

Ben Moore

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Region: AU

Saturday 15 August 2026 08:20:23 GMT