@godonlyknowsrecip: 🥤 30 PROTEIN MEAL REPLACEMENT SHAKES Creamy, filling, and easy! Each makes 1 serving. Blend with ice until smooth. VP = 1 scoop vanilla protein; CP = 1 scoop chocolate protein. 1. Vanilla Oat Power: VP + ½ banana + ¼ c oats + 1 Tbsp almond butter + ¾ c almond milk. 2. Berry Protein Bliss: VP + ½ c berries + ½ banana + ½ c Greek yogurt + ¾ c almond milk. 3. Mocha Meal: CP + 1 tsp instant coffee + ½ banana + 1 Tbsp peanut butter + ¾ c milk. 4. Green Protein Fuel: VP + 1 c spinach + ½ c pineapple + ¼ avocado + ¾ c coconut water. 5. Peanut Butter Banana: VP + 1 banana + 1 Tbsp peanut butter + ¼ c oats + ¾ c milk. 6. Strawberry Oat Cream: VP + ½ c strawberries + ¼ c oats + ½ c Greek yogurt + ¾ c milk. 7. Mango Coconut: VP + ½ c mango + ½ banana + ½ c coconut yogurt + ¾ c coconut milk. 8. Apple Pie: VP + ½ apple + ¼ c oats + ½ tsp cinnamon + ¾ c almond milk. 9. Choco Almond Date: CP + 2 dates + 1 Tbsp almond butter + 1 tsp cocoa + ¾ c almond milk. 10. Vanilla Coffee: VP + ½ banana + 1 tsp coffee + 1 Tbsp peanut butter + ¾ c milk. 11. Peach Cobbler: VP + ½ c peaches + ¼ c oats + ½ c Greek yogurt + ¾ c almond milk. 12. Chocolate Cherry: CP + ½ c cherries + ¼ c oats + 1 Tbsp almond butter + ¾ c almond milk. 13. Banana Nut: VP + 1 banana + 1 Tbsp peanut butter + ¼ c oats + ¾ c milk. 14. Pineapple Ginger: VP + ½ c pineapple + ½ banana + ½ tsp ginger + ¾ c coconut water. 15. Cookies & Cream: VP + 1 crushed chocolate sandwich cookie + ½ banana + ½ c Greek yogurt + ¾ c milk. 16. Pumpkin Spice: VP + ½ c pumpkin + ¼ c oats + ½ tsp pumpkin spice + ¾ c almond milk. 17. Raspberry Almond: VP + ½ c raspberries + 1 Tbsp almond butter + ½ c Greek yogurt + ¾ c almond milk. 18. Carrot Cake: VP + ½ c carrot + ½ banana + ¼ tsp cinnamon + ¾ c almond milk. 19. Matcha Vanilla: VP + ½ banana + 1 tsp matcha + ½ c Greek yogurt + ¾ c almond milk. 20. Coconut Mocha: CP + 1 tsp coffee + ½ c coconut yogurt + ½ banana + ¾ c coconut milk. 🎃 PUMPKIN FAVORITES 21. Pumpkin Pie: VP + ½ c pumpkin + ¼ c oats + ½ c Greek yogurt + ¾ c almond milk. 22. Maple Pumpkin Oat: VP + ½ c pumpkin + ¼ c oats + 1 tsp maple syrup + ¾ c milk. 23. Pumpkin Banana: VP + ½ banana + ½ c pumpkin + 1 Tbsp almond butter + ¾ c almond milk. 24. Pumpkin Chai: VP + ½ c pumpkin + ½ tsp chai spice + ½ c Greek yogurt + ¾ c almond milk. 25. Chocolate Pumpkin: CP + ½ c pumpkin + 1 tsp cocoa + ½ banana + ¾ c milk. 26. Pumpkin Cheesecake: VP + ½ c pumpkin + ½ c Greek yogurt + 1 Tbsp cream cheese + ¾ c milk. 27. Pumpkin Apple: VP + ½ c pumpkin + ½ apple + ¼ c oats + ¾ c almond milk. 28. Coconut Pumpkin: VP + ½ c pumpkin + ½ c coconut yogurt + ½ banana + ¾ c coconut milk. 29. Pumpkin Spice Latte: VP + ½ c pumpkin + 1 tsp coffee + ½ tsp pumpkin spice + ¾ c almond milk. 30. Pumpkin Almond Cookie: VP + ½ c pumpkin + 1 Tbsp almond butter + ¼ tsp cinnamon + ¾ c milk. ✨ Freeze fruit or pumpkin puree for an extra-thick shake. #ProteinShake #MealReplacement #HighProteinRecipes #HealthyBreakfast #EasyRecipes
