@crystal.ortho.pt: 🚨 STOP doing this one thing if you have hip impingement… it might be making your pain worse… ‼️ It might seem intuitive that stretching your hip more intensely will increase your range of motion and relieve hip tightness and pain due to hip impingement. However, this is exactly the opposite! Because hip impingement is a structural limitation/impingement in the hip joint, aggressive stretching will likely make your pain worse and not have any impact on your range of motion. The evidence shows us that less aggressive stretching is preferred to help relieve hip, impingement pain, and improve mobility/functionality. What do you think? #h#hipimpingementh#hippainreliefF#FAI

Crystal || Physical Therapist

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Region: US

Saturday 15 August 2026 12:09:41 GMT