@drmikeisraetel: BENT ROW TIPS 👇 @rpstrength RP Hypertrophy App in my bio! 1.) Keep your lower back a bit arched, flat at worst, and core stable. This lets you make your pulling muscles feel stronger and allows the movement to be more stimulative. You HINGE your way into a bent row, ironically, instead of bending into it. 2.) Keep your chest up but let your scapulae completely protract at the bottom of each rep. This puts the loaded stretch and growth stimulus to your upper back like crazy. 3.) You can pull to your lower abs, mid abs, or even chest. All just effective variations, no wrong answers here. 4.) The eccentric doesn’t have to take a million years, but it must be CONTROLLED.

Mike Israetel

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Saturday 15 August 2026 12:24:02 GMT