@anzhelikastitch:

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Saturday 15 August 2026 12:53:45 GMT
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sandro.pires93
Sandro Pires :
2026-08-15 13:00:47
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If you feel like you're doing everything right but STILL not losing pounds/inches, there's only one answer: You're. Not. In. A. Calorie. Deficit. Calorie tracking is the most effective, efficient way to know if you're in a calorie deficit; it can be an extremely eye-opening, educational tool when done the right way with the right mindset. The reason tracking gets a bad rap is that many people do it the wrong way with the wrong mindset. I want to change that! Join me for
If you feel like you're doing everything right but STILL not losing pounds/inches, there's only one answer: You're. Not. In. A. Calorie. Deficit. Calorie tracking is the most effective, efficient way to know if you're in a calorie deficit; it can be an extremely eye-opening, educational tool when done the right way with the right mindset. The reason tracking gets a bad rap is that many people do it the wrong way with the wrong mindset. I want to change that! Join me for "The Ultimate Calorie Tracking Training" on Wednesday, April 17th, at 10am PT. (If you can't attend live, no worries—I'll be sending out the replay!) ***LINK IN PROFILE TO SIGN UP*** You’ll walk away from this 90-minute workshop understanding… —How to calculate your daily calories needs —How to set up MyFitnessPal correctly, as well as features inside the app that make tracking waaaaaay easier —Macronutrients: what they are; how they impact your overall health, body composition, and hunger; and which ones to track —How to handle "real-life" scenarios (like eating out at restaurants, tracking homemade meals, feeling hungrier on days you work out, and exceeding your calorie goal) —Strategies for leaving the app—because tracking isn't something you need to do forever! —How tracking can help you say goodbye to restrictive diets and hello to sustainable, enjoyable eating habits —Critical mindset shifts that make tracking consistently a piece of cake …and more! There'll be a Q&A at the end where you can ask me anything, but if you can't attend live, no worries—I'll be sending out the replay! If you're ready to learn how to make more informed, intentional meal/snack choices so that you can lose weight permanently, this in-depth training is for you! Ultimately, my goal is to help you STOP yo-yo dieting and START living a healthy, active lifestyle you’re proud of. ***LINK IN PROFILE TO SIGN UP***

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