@jiwonyoga: If you spend hours sitting at a desk or looking down at your phone, your Pec Minor is likely pulling your shoulders forward and messing up your posture 🫣 Stretching this single muscle creates space in your chest and lets your shoulders naturally fall back into place. Here’s what to do: 1️⃣ Pec Minor Stretch: Find a doorframe or wall. Place your forearm up at a 45° angle and gently lean forward until you feel a deep stretch in your upper chest. Hold for 1min each. 2️⃣ Shoulder Rolls: Once the chest is open, roll your shoulders back and down to reset your shoulder mobility. Save this for your daily posture reset, and try it right now! 📌✨ . Tired of guessing if your form is right? Let’s fix your alignment together with live, real-time corrections. 💸 £30 / $30 per hour (1:1 Online Session) 📥 DM me “Pilates” to get started!

Jiwon

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Region: KR

Saturday 15 August 2026 12:57:21 GMT