@ultravioletman: wouldn't have thought I would ever run a 5k in 18 mins ever!! this is how I did it.. 👉🏿10x400's..non👉🏿negotiable 👉🏿 Hill repeats 👉🏿 Slower and longer long Runs 👉🏿 Nutrition is super key here...proper carbs, increased protein..added Tart Cherry juice...read it up 👉🏿 Lastly and more importantll..kept showing up 💪🏿💪🏿 #CapCut #Running #Community #runner #London

fredrickleica

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Region: GB

Saturday 15 August 2026 12:59:21 GMT