AkRuns
Region: GB
Saturday 15 August 2026 13:11:24 GMT
114852
6314
85
233
Music
Download
Comments
soberjesuslover :
Best running socks?? I got crazy blister on my foot running my first 10k yesterday
2026-08-27 11:19:51
4
Joseph :
lol me posting my run 11:59 pace run on Strava and then my 1.5 mile recover walk after 😂 I am gonna log all the movement’s😂
2026-08-16 17:04:02
5
rhys ツ :
Started couch to 5k today and also implemented it into a walk. Ended up walking whilst doing running intervals 4km in 40mins with a total of 10 mins running. As a bigger guy I didn’t think I could even run 1 minute. So proud of myself
2026-08-17 20:54:50
83
Nadie :
I struggle with mucus… any advice? It’s annoying cause I feel ok until I start running and then I’m suddenly sneezing. It’s like I’m allergic to running [Plorant].
2026-09-27 09:54:39
2
FatPuddy :
I trained at a 7:30 pace for every run for my marathon and then competed it in 3:23:24. Don’t listen to this guy saying slow runs help
2026-09-22 03:20:48
0
MattyPH :
I post every single run on Strava. It keeps me honest and accountable to myself.
2026-08-16 17:24:53
45
Jonas :
12 min recovery jog? Isnt 12 min/km basically walking
2026-09-26 18:22:24
0
ʕ⁎̯͡⁎ʔ༄Momma🎃Cass༄ʕ⁎̯͡⁎ʔ :
My son is first year 9th grade varsity XC. What are your thoughts on compression sleeves while running and compression socks after runs?
2026-09-16 18:12:53
0
menggay :
im a cancer survivor.. and never run my whole life.. now so happy that im doing it.. My first ever run was 5km pace-9:13, finished 51 mins so happy and proud 😊
2026-09-02 13:47:00
21
BuiltAfterHours :
the half size up advice is literally golden ✨️
2026-08-15 19:38:01
11
Teclik :
Pro tip: Always bring a toilet paper on your runs 🤣 learnt it the hard way
2026-08-19 20:50:17
6
Trainer Tanner :
I post my 14:27 best time on Strava lol
2026-09-24 19:17:02
1
Sam :
5k in 40mn cuz I walk and jog😭😭
2026-09-10 08:21:07
6
blueish84 :
learn to love it first before measuring your time or distance. love something even something simple like the quiet, scenery, feeling of running, etc. it can feel disheartening if you jump right into a plan where you're measuring yourself all the time and "failiing" to progress how you're "supposed to"
2026-08-25 04:09:14
4
Andi :
My slow runs are a walk
2026-09-01 15:29:32
2
apobangpo is dead :
walk/run program for beginners. a lot of people go too fast too soon,gas out a week or two in and then give up
2026-08-31 04:25:42
2
Leandro :
rember its youvsyou not youvsstrava
2026-08-27 11:30:31
4
Joshua West :
Let’s goo!! 💀🔥
2026-09-17 20:54:11
0
Farrah :
A lot of the running videos and posts I’ve seen shame people who run 5k in 1 hour, stating that it should be done in an avg of 30mins. I’ve been overweight most of my life, I still am, my cardiovascular health isn’t the best. But I do my best, I show up. I alternate between resistance training and running. I complete my 5Ks in 50-60 mins. I’m proud of my progress, because back then, a single flight of stairs winded me. But the constant shaming of people online and in the running community honestly sucks.
2026-09-01 21:37:24
6
Seanix :
slow runs build on how long you can hold the race pace, intervals makes you fast
2026-09-21 08:19:33
1
Rina.K.G :
THANK YOU ...as a 8.17 Pace , 48min 5.17km Beginner Runner 🥹🥹
2026-09-28 20:39:59
1
Frase :
Do what you want to do without injury! Love running and I run a heap.. just enjoy it with no pressure and do what you need to do
2026-09-19 22:53:39
1
Otnko :
Easy zone 2 to 3 makes you faster unexpectadly in long run. I was skeptical until I saw my stats month after. Patience is the key 😌
2026-08-17 07:40:01
3
lifelessons :
that most of the time I stop running not because my leg muscles can't handle it, but because my muscles can't hold the contents of my bladder 😅
2026-08-20 14:51:01
2
NaN :
Just starting and the 12 minute recovery jog ( is my Run per mile ) My 😂 first 5k Next month at ( 50-59 year old ) group ! Hope I can do well 🙏
2026-09-12 22:19:40
1
To see more videos from user @akruns1, please go to the Tikwm
homepage.
