@sulaimanov_mma1: #рекк#актив#мма#рукапашныйбой

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Saturday 15 August 2026 13:18:53 GMT

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𝒔𝒂𝒎𝒊𝒓𝒂 𝒔𝒕 :

тигрррр ❤️❤️

2026-08-15 13:29:14

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S :

Мощный 🔥🔥

2026-08-15 17:00:34

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vnezonedostupa :

кунг-фу 🐼

2026-09-01 17:33:18

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evelinã :

2026-08-15 15:10:50

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S :

🔥🔥🔥

2026-08-15 17:00:17

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nurtasik :

😍😍😍

2026-08-15 14:06:57

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MIRAS :

😍😍😍

2026-08-15 16:53:04

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𝓪𝓫𝓲𝓭𝓳𝓪𝓷𝓸𝓿𝓷𝓪 :

🔥🔥🔥

2026-08-15 13:21:03

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Ambal :

😍😍

2026-08-15 13:36:07

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𝒔𝒂𝒎𝒊𝒓𝒂 𝒔𝒕 :

😍😍😍😍😍😍😍

2026-08-15 13:29:07

1

MIRAS :

🔥🔥🔥

2026-08-15 16:53:06

1

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One of the most interesting chats I’ve had about getting lean wasn’t with a bodybuilder… it was with Ben Cousins. And one thing he kept coming back to was carbs. For someone training and running at the level he did, carbs weren’t something to fear — they were the foundation of performance. That lines up with traditional AFL nutrition guidance too: during heavy pre-seasons, players have historically been advised to consume roughly 6–8g of carbohydrate per kg of bodyweight per day because high-intensity running absolutely chews through glycogen. 🍚 CARBS = FUEL Rice, potatoes, pasta, cereal, fruit. If you train hard, carbs help you actually perform hard. AFL players also tend to deliberately increase carbohydrate intake around games when performance matters most. 🥩 PROTEIN = RECOVERY Ben also spoke about keeping protein high. That’s the other half of the equation — repair the muscle you’re breaking down. AFL nutrition guidance has traditionally sat around roughly 1.2–1.6g/kg during demanding training blocks. 🥑 FAT DOESN’T NEED TO BE MASSIVE This was probably the biggest takeaway for me. If your calorie budget is limited and your training volume is high, prioritising carbs + protein often means keeping fats more controlled. That doesn’t mean eliminating fat entirely — you still need essential fats for health — but you don’t need every meal swimming in oils, nut butter and avocado. The advice completely changed how I looked at getting lean. It became: ⚡ Fuel training with carbs 🥩 Hit protein every day 🥑 Keep fats controlled 🏋🏼 Train hard enough to give the food somewhere to go 📉 Keep total calories appropriate for the goal AFL dietitians have been saying versions of this for years: high carbohydrate for fuel, protein for recovery, then adjust total intake and timing around the athlete’s workload. And once I started doing this properly, getting lean became a hell of a lot easier! What do you think of this?

One of the most interesting chats I’ve had about getting lean wasn’t with a bodybuilder… it was with Ben Cousins. And one thing he kept coming back to was carbs. For someone training and running at the level he did, carbs weren’t something to fear — they were the foundation of performance. That lines up with traditional AFL nutrition guidance too: during heavy pre-seasons, players have historically been advised to consume roughly 6–8g of carbohydrate per kg of bodyweight per day because high-intensity running absolutely chews through glycogen. 🍚 CARBS = FUEL Rice, potatoes, pasta, cereal, fruit. If you train hard, carbs help you actually perform hard. AFL players also tend to deliberately increase carbohydrate intake around games when performance matters most. 🥩 PROTEIN = RECOVERY Ben also spoke about keeping protein high. That’s the other half of the equation — repair the muscle you’re breaking down. AFL nutrition guidance has traditionally sat around roughly 1.2–1.6g/kg during demanding training blocks. 🥑 FAT DOESN’T NEED TO BE MASSIVE This was probably the biggest takeaway for me. If your calorie budget is limited and your training volume is high, prioritising carbs + protein often means keeping fats more controlled. That doesn’t mean eliminating fat entirely — you still need essential fats for health — but you don’t need every meal swimming in oils, nut butter and avocado. The advice completely changed how I looked at getting lean. It became: ⚡ Fuel training with carbs 🥩 Hit protein every day 🥑 Keep fats controlled 🏋🏼 Train hard enough to give the food somewhere to go 📉 Keep total calories appropriate for the goal AFL dietitians have been saying versions of this for years: high carbohydrate for fuel, protein for recovery, then adjust total intake and timing around the athlete’s workload. And once I started doing this properly, getting lean became a hell of a lot easier! What do you think of this?

Áo sơ mi nam tay ngắn trẻ trung dễ phối đồ #aosominamngantay #thoitrang #xuhuong

Áo sơ mi nam tay ngắn trẻ trung dễ phối đồ #aosominamngantay #thoitrang #xuhuong

ini tipe film yg pas ditonton bikin tegang, tapi pas udah selesai malah bikin diem sambil mikirin ceritanya 🥹 #Filmmunafik #MunafikMelawanIblis #MunafiknyaIndo #BahayaJadiMunafik #AryaSaloka

ini tipe film yg pas ditonton bikin tegang, tapi pas udah selesai malah bikin diem sambil mikirin ceritanya 🥹 #Filmmunafik #MunafikMelawanIblis #MunafiknyaIndo #BahayaJadiMunafik #AryaSaloka

Bộ trung niên vải lụa vân gỗ mặc nhà mềm mát, sang trọng món quà thay lời yêu thương tới mẹ #quatangme #xuhuong #thoitrangbigsize #dobotrungnien #tiktokshop99

Bộ trung niên vải lụa vân gỗ mặc nhà mềm mát, sang trọng món quà thay lời yêu thương tới mẹ #quatangme #xuhuong #thoitrangbigsize #dobotrungnien #tiktokshop99

Một kiểu tóc đẹp không chỉ giúp bạn gọn gàng hơn mà còn nâng tầm ngoại hình. Lưu ngay những mẫu Side Part này để lần cắt tóc tới có ngay lựa chọn phù hợp. 💈#tocnamdep #creatorsearchinsights #tocnamdanang #haircut #barber

Một kiểu tóc đẹp không chỉ giúp bạn gọn gàng hơn mà còn nâng tầm ngoại hình. Lưu ngay những mẫu Side Part này để lần cắt tóc tới có ngay lựa chọn phù hợp. 💈#tocnamdep #creatorsearchinsights #tocnamdanang #haircut #barber

Это звук который я сохранила😼😼 #girls #flypシ #смешнойзвук #звук #latina #makeup #прикол #жиза #рекомендации #рек #lipsync #словопацана #мем

Это звук который я сохранила😼😼 #girls #flypシ #смешнойзвук #звук #latina #makeup #прикол #жиза #рекомендации #рек #lipsync #словопацана #мем

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