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@laurenatf: What I would tell someone who wants to start s&c for Muay Thai 🫶 And if you need more guidance along the way to help you get the best possible results.. fill out a coaching enquiry in my bio and I can help you! #muaythaigirls #strengthandconditioning

lauren
lauren
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Region: AU
Saturday 15 August 2026 13:38:47 GMT
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zackkleenex
zackkleenex :
i wanna try muah thai, i’ve been going to the gym for quite sometime, but i think i need cardio for stamina…..and if i do muahthai should i still do cardio like jogging, hiit, etc?
2026-08-21 17:27:33
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