@lucaskettlebell: Full Protocl👇 12 min timer Min 1: 10 goblet squats Min 2: 10 push ups Min 3: 10 ballistic rows Min 4: 10 plank taps Repeat 2 more times. Too easy? Increase the time to 16 min, 20 or 24 min. Men use 16kg to start Women use 12 kg to start
Lucas Michael
Region: US
Saturday 15 August 2026 14:01:03 GMT
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johndoe4602 :
why does this sound so familiar?
2026-08-21 07:33:15
0
f :
Strong, need some new workouts
2026-08-20 21:30:44
0
tgteck :
Strong
2026-08-20 07:48:50
0
Vasilis Stefanidis :
i got kettlebel and i see the transformation on my body mate, thank you for your exercises...
2026-08-19 15:37:24
2
Tom :
what is the weight of your katellbel?
2026-08-18 10:38:07
0
Reynaldo :
Good work out.
2026-08-16 03:11:24
0
LJ :
Strong!!!💪🏼
2026-08-20 19:55:04
0
Jani :
Strong
2026-08-20 21:07:42
0
Andreas :
Strong
2026-08-20 18:31:46
0
Melstar :
Strong
2026-08-18 21:30:05
1
🇨🇦 :
strong
2026-08-18 21:02:45
1
C1895Whu :
Strong
2026-08-18 17:55:44
1
Phil pickard :
strong
2026-08-18 21:25:20
1
Msc1629 :
STRONG 👍👊
2026-08-18 18:49:44
1
fitzsh :
Strong
2026-08-20 17:41:10
0
kev Torpey 71 :
Strong
2026-08-20 08:02:35
0
Andy :
Strong 💪🏻
2026-08-19 14:53:20
0
Marco Caprioli :
Strong
2026-08-19 22:37:42
0
Franco C :
Thx u
2026-08-20 01:04:40
0
CrasheR_BluE_EyeS_ GeN❌️_🇬🇧 :
Strong
I already have 2 kettle bells
2026-08-20 00:22:19
0
Kanata :
Strong 👍 how heavy is the one you're using here
2026-08-19 20:17:16
0
William Francis :
Strong
2026-08-19 18:43:15
0
RealGuyReviews :
strong
2026-08-19 09:02:52
0
James Fisher :
STRONG
2026-08-19 06:27:17
0
Ariho :
Strong
2026-08-20 08:34:25
0
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