I had really bad health anxiety a few years ago and a Cardiologist told me that he is not going to prescribe meds. He said to me that if I had a bad day or if I felt even just a little bit anxious, I must go for a walk. I haven't really had a set goal of how many steps I wanted to achieve but it really helped me so much! So good for mental health and I lost weight at the time as well. I haven't been as consistent the last few months and would like to feel better about my body again and lose weight so thank you for the encouragement and reminder! 🙂🩷 Do you also do strength exercises?
2026-08-15 15:12:23
2
Samira :
What happened to your workout journey?
2026-08-15 18:40:23
1
shuhaimaosman0 :
Please share how long it takes to do this on a treadmill and the best way to do it 🌸
2026-08-15 23:48:33
1
Pepsi Girl ❤️ & Cola Girl 🇿🇦 :
What happens if you cripple.
2026-08-16 08:25:13
0
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