Amanda | 30+ Fat Loss Expert
Region: US
Saturday 15 August 2026 15:33:01 GMT
4547
309
14
7
Music
Download
Comments
holisticwellnesswithtracym.com :
Tracking showed me I was consuming hundreds of calories just with tastes, bites and licks. Eye opening!
2026-08-15 15:40:05
16
Runswithafist :
It’s eye opening!!!!
2026-08-15 21:11:04
1
its_autumn_marie :
The calories in mayo hurt to find out
2026-08-17 04:05:48
3
DenCad :
LOVE THIS!!! 👏🏼
2026-08-15 16:22:23
2
Cheyenne 🩷 :
I try so hard !! I just have no idea what I’m doing 😭 I can’t afford to pay someone so I just listen to you, I just don’t think I’ve found what diet and exercises work best for me yet
2026-08-15 15:39:53
1
jeannabeanna715 :
What’s your food tracking app recommendation? My fitness pal is just “okay” for me, but open to suggestions!
2026-08-16 14:45:02
0
ShesAWildflower :
I made a coffee crumb cake for my office and I put all of the ingredients into MyFitnessPal and I was humbled learning the amount of calories in a cup of butter for some reason. I haven’t made buttercream for a cake in a while and now I’m gonna be hyper aware that I cannot have little tastes along the way 😳
2026-08-15 19:39:32
2
KarenGayle ~KJCReserveCoffee :
Not understanding how many calories you are consuming each day vs how many calories your body actually needs is why you got fat!!! After years of fad diets and coaches who taught me nothing about why I was doing what I was doing - tracking was my lightbulb moment!
2026-08-16 03:06:27
0
Hungry April :
This is how I need to be talked to 😅.
2026-08-17 12:46:58
0
unitedstatesofjay :
Thank you so much for reminding me today lol. It’s time to lock in again.
2026-08-16 13:58:33
0
To see more videos from user @ablack_fitness, please go to the Tikwm
homepage.
