@proteindueldaily: High-protein crispy chicken taco wrap easy air fryer recipe Tired of boring high-protein meals? This High-Protein Crispy Chicken Taco Wrap is loaded with seasoned chicken, crunchy slaw, melted cheddar, salsa, jalapeños, and a creamy taco sauce—all wrapped up and toasted until crispy. Makes 1 Serving Per Serving: Calories: ~430 Protein: ~52g Carbohydrates: ~34g Fat: ~10g Ingredients: * 1 La Banderita Carb Counter Burrito Tortilla * 5.5 oz (156g) boneless skinless chicken breast * 1 tbsp Famous Dave’s Chicken Rub * 1 cup (85g) coleslaw mix * ¼ cup (28g) reduced-fat shredded cheddar * ¼ cup (56g) plain nonfat Greek yogurt * 1 tsp taco seasoning * 2 tbsp (30g) salsa * 1 tbsp chopped pickled jalapeños * Cooking spray Instructions: Season the chicken with Famous Dave’s Chicken Rub and air fry at 400°F for 10–14 minutes, flipping halfway through, until it reaches 165°F internally. Let rest and dice. Mix the Greek yogurt with taco seasoning. Combine the chicken, coleslaw, cheddar, salsa, jalapeños, and taco-yogurt sauce. Add everything to the tortilla and roll tightly. Lightly spray a skillet and cook the wrap for 1–2 minutes per side until golden and crispy. #hig#highproteini#chickenwrapr#airfryerrecipesa#mealprepghproteinrecipes

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Saturday 15 August 2026 15:37:58 GMT