@proteindueldaily: High-protein air fryer chicken fried rice easy meal prep Want chicken fried rice without standing over a skillet? This High-Protein Air Fryer Chicken Fried Rice is an easy 4-serving meal prep loaded with chicken, jasmine rice, eggs, vegetables, and classic fried-rice flavor. Makes 4 Servings Per Serving: Calories: ~560 Protein: ~60g Carbohydrates: ~50g Fat: ~13g Ingredients: • 2 lb boneless skinless chicken breast • 2 large eggs • 500g cooked jasmine rice • 10 oz frozen mixed vegetables • 3 tbsp low-sodium soy sauce • 3 tbsp oyster sauce • 1 tbsp + 1 tsp sesame oil • 3 green onions • 1 tbsp Famous Dave’s Chicken Rub • 1 tsp garlic powder • ½ tsp black pepper • Avocado oil cooking spray Instructions: Dice and season the chicken, then air fry at 400°F for 8–10 minutes, tossing halfway through. Add the cooked rice, frozen vegetables, soy sauce, oyster sauce, sesame oil, and green onions. Crack in 2 eggs and mix everything together. Air fry for another 7–9 minutes at 400°F, stirring halfway through, until the eggs are cooked, the rice begins to crisp, and the chicken reaches 165°F internally. Divide evenly into 4 meal-prep containers. #h#highproteina#airfryerrecipesc#chickenfriedricem#mealprephighproteinrecipes

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Saturday 15 August 2026 15:42:21 GMT