@shaktishambhala: Middle Splits Stuck? Try These 4 Drills 👀 Middle splits aren’t just about stretching wider. Your hips need mobility, strength, control, and flexibility to safely access more range. These drills use controlled movement and active mobility to help your nervous system become more comfortable in deeper positions—turning flexibility into usable mobility. Build the range. Strengthen the range. Then control it. 💚 ⚠️ Stop if you feel pain and work gradually. Hip anatomy varies, so your middle-split depth may look different from someone else’s. 1. Elevated Straddle Hip Lifts Lift your hips from a supported straddle, keeping your legs active and core engaged. 2. Elevated Straddle Hip Hinges Hinge forward from the hips with a long spine, then return with control. 3. Pigeon Hip Rotations Rotate through your hips from Pigeon, moving slowly through a comfortable range. 4. Straddle Block Slides Slide the block forward as you hinge into your straddle, then return with control. #yoga #mobility #stretching #mobilityworkout #calisthenics

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Saturday 15 August 2026 15:52:11 GMT