@moodbodystudio: try this relaxing hand-tracing Art Meditation for self-reflection & connection 😌 ART SUPPLIES USED: - Canson mixed media paper - Transon black acrylic marker - Arrtx brush-tip acrylic markers - Uniball Signo gel pen - Sakura fineliner ink pen Two reminders: 1. Trust the process. You have a unique creative imprint that can’t be replicated. Embrace it!!! 2. Relax your face; release the grip of control. When you let go of attachment to the result and do this for the sake of the process, your analytical mind will quiet and you can drift away into that therapeutic state of creative flow 🪄🧠 #artmeditation #mindfulart #coloringtherapy #zendoodle #meditativeart

feeleeor :

These markers I need them

Callie :

Taking a 5-minute screen break is literally a life saver for my brain. 🧘‍♂️✨

outtamydamnmind :

What markers do you use ?

Erika with a K :

Here’s mine! I absolutely loved doing this!!!

Daisy :

Here is mine 😊

cryscross1977 :

What kind of markers are those and where did u get them?

TheSoulWhoHeals :

My Husband and I did this for a fun date night. Thank you for the inspiration 😊

Monica 💐 :

Im officially addicted to blobbing

taserface :

I love these. but im sorry, we all dont have unique ones... Joey found his identical hand twin and NASA even wanted to get in on that

Jenny :

I am loving these art meditations so much ❤️

Dooby Dodd :

I'm addicted! Thank you! 🥰

butterfliesinbloom🦋 :

Thanks for this idea 💙

Inception99 :

Thank you for giving me a new hobby 💜 and a name for art therapy 👌

Felicia 🇨🇦 :

my daughter and I each did one ❤️

kristinecrook :

I did this today with my son. Trying to teach him to use art as mindfulness to regulate his emotions. This one is his creation

Lily Koala :

Katharina✨ :

I love how people comment their creations like they are in class with you. So wholesome 🥰

hannah✝️✝️ :

hannah✝️✝️ :

BABY IKE & FRIENDS🐕♥️ :

yay! I did it. I really enjoy doing this. 🥰

kavipoet1985 :

I’ve been doing drawing meditations the past few weeks and I’m really enjoying it!