Coach Eli
Region: US
Saturday 15 August 2026 16:04:12 GMT
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Azalea Banks :
Can you do one for low back pain
2026-08-17 18:53:23
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statisticalvoid :
I started doing supported t-bar rows. The heaviest weight I can do for 5 sets of 5 and with progressive overload each week. Only thing that helped. All the stretching and massaging was didn’t help. Heavy weights and working out my back to exhaustion.
2026-08-15 16:33:27
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