Jon Mango
Region: CA
Saturday 15 August 2026 16:13:15 GMT
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Cosmin Murgu :
87kg down, I guess I could safely say that I am DIALED! 🤏🏻
2026-08-16 00:19:50
1195
cheezel :
dang the bit abt environment is so true. i had a really successful cut in 2024, but 25-26 i’ve struggled so much bc my family now constantly goes out to eat maybe 3-4x a week 😭 so true about wanting to move out just to lock in too loool
2026-08-19 02:15:56
0
lillies0211 :
Omg can someone summarize it’s so long
2026-08-18 20:19:05
0
Nyasha Hwata525 :
Literally.
2026-08-16 06:55:00
312
Shirley Leken :
the gym is no longer a discipline or motivation, it's part of my life. like how I brush my teeth daily. I don't need discipline to brush my teeth, it's just another thing I have do 🙏
2026-08-15 18:07:35
663
skapuccino :
how can i go to the gym 14x a week
2026-08-15 21:48:54
196
M3nace :
6 months of being dialed got me from there to here.
2026-08-16 11:55:56
50
. :
Hi, I’m in the poor category.. I’m a dad of 2 kids under 5
2026-08-15 23:44:07
99
Xandel :
My sleep is abysmal. My nutrition is awful.
2026-08-16 05:42:00
13
Demi 🇹🇹 :
I can't help my sleep, Jon. I have a toddler and she doesn't wanna see me win.
2026-08-17 23:08:36
0
Sereneism :
The only thing I have dialed is sleep and wake. Rest is mediocre 🙈
2026-08-17 12:05:11
0
The 100lb Recomp Log :
2 weeks is enough time to see a difference for me!
2026-08-15 17:07:56
30
bridgeto373 :
I’ve been watching your content now for the last few months. After seeing this post, I can now confirm that your audience does not include perimenopausal women. I go to the gym at least least 2 times a week. Sometimes, I can do 3-5 sometimes depending on my energy levels and where I am in my cycle. You put me in the poor category! I am a fan of your delivery and your matter-a-fact style, but now I’m finding you quite triggering. You are no longer for me.
2026-08-16 20:19:50
7
monique.a.barry :
I’ve been in the mediocre range for about 3 months now, because I can only find time to train 2x a month, but can we talk how hard it is to balance being good/dialed and having a full time job/being a full time student
2026-08-16 13:07:27
1
Maria Maria :
Realistically, doubling is a high risk target. But if I multiply my consistency by 1,25... 62,5% unrecognizable in 6 months sounds fine. Now let's recalculate the table... 😁❤️🔥
2026-08-15 18:48:03
11
t :
most informational and professional person i’ve ever seen on this platform without spamming go get my course, you truly are the goat man !
2026-08-15 22:12:11
30
Stopyurbehind :
Dialed at 51. Lost 50 pounds and gained 10 pounds of muscle.
2026-08-17 13:18:36
6
River Pérez | Motivation + Fit :
I’m dialed in but I’m 5’1 & 2 years post partum
2026-08-17 14:48:46
6
It’s Nav :
Best video I even seen in a long time tbh, I’m doing poorly in all area no wonder I’m short temper and frustrated all the times !
2026-08-15 20:49:49
17
עידו :
I started training in june going four times a week my goal is to get in a better shape for my brothers wedding he is the person i trust the most in the world and i want to be proud of how i look in his wedding. my height is around 1.81 and i weight 83 i have love handles and man boobs but i have a lot less than when i started do you think i can look not lean and muscular but less chubby for his wedding? im sorry that if i rumbled a bit too much😅
2026-08-15 20:03:27
5
Farah J ✨ :
Hello Sir, we have just met and I train zero times. Why you calling me out? 🫥
2026-08-16 00:47:24
13
dimitri_savas :
Loving the longer vids bro 🙌
2026-08-15 16:48:47
19
ThatEngjell :
I am in good, training is 3 times a week, food is always in the kcal zone. Doing a little cardio 7 times a week for 15-60 min. Sleep could be better, but getting closer. Doing it for a wedding and a better life
2026-08-15 22:05:19
7
mother hooker :
gonna dial in tomorrow 💃 I have spinal fusion and cervical spondylitis. been doing the wormh stuff causing more damage..now I know what I need to do... I'm 45 female 5"10 58kg. 10k steps a day. 7/8 hours sleep. nutrition dialed in. it's just the lifting has to be modified for my disabilities then I'll start feeling bikini competitive ready strong 💪
2026-08-15 20:41:09
6
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