1. Home
  2. Detail

@davispennygym: Maximizing your gains at maintenance calories is more difficult than building muscle in a calorie surplus, But it is not impossible. You just have to have your variables set and be a lot more locked in. If you want to go to safe route and put on the most amount of muscle possible then sure you can go into a calorie surplus ##blowthisup##gym##fypシ

davispenny
davispenny
Open In TikTok:
Region: US
Saturday 15 August 2026 16:17:16 GMT
6450
508
14
13

Music

Download

No Watermark .mp4 (9.85MB) No Watermark(HD) .mp4 (6.19MB) Watermark .mp4 (9.07MB) Music .mp3

Comments

l3onch3cho
sergio :
ay man i’ve been tryna lean out for quite some time now and i feel im never able to stick to a deficit, is 1800 calories too low for being 5’8 138 and working out 6x a week with stairmaster 6x a week?
2026-08-15 19:16:33
3
mariusemilvurtz
Marius Emil Vürtz :
Blessing us as always🥹
2026-08-15 17:35:47
1
nicobitito
Nicolaj :
Yo davis cant i just be in a -1000c deficit 3 times a week and eat maintance 4 times a week instead of eating 400-500c deficit 7 days a week?
2026-08-15 19:00:36
0
groovedoov
groovydoovi :
how do you gain weight at maintenance?
2026-08-15 17:30:26
1
zacbassin
zacbassin :
What would be an optimal fat intake per lb of bw at maintenance if I want to have a high carb intake?
2026-08-15 19:56:22
0
To see more videos from user @davispennygym, please go to the Tikwm homepage.

Other Videos

Mny kaha tumhary jany kay bad mera kia ho ga 💔🥹💔#viewsproblem😭 #fruuuuuuuuuuuuuu #fruuuuuuuuuuuuuu #frypgシ #tiktokviral
Mny kaha tumhary jany kay bad mera kia ho ga 💔🥹💔#viewsproblem😭 #fruuuuuuuuuuuuuu #fruuuuuuuuuuuuuu #frypgシ #tiktokviral
パ－ト2 春→夏1週間コ－デꫂ ၴႅၴ‪*.𝝑𝝔 レ－スにチュ－ル、ピンクでリボンいっぱいの女の子らしいお洋服がいつまでも大好き🩰💭 #ガーリー#ガーリーコーデ#夏コーデ#春夏コーデ
パ－ト2 春→夏1週間コ－デꫂ ၴႅၴ‪*.𝝑𝝔 レ－スにチュ－ル、ピンクでリボンいっぱいの女の子らしいお洋服がいつまでも大好き🩰💭 #ガーリー#ガーリーコーデ#夏コーデ#春夏コーデ
Day 1 nyobain brazil dance 😆
Day 1 nyobain brazil dance 😆
this one's for the women on the grind making their own way.. #lyrics #motivation #queen #song #music
this one's for the women on the grind making their own way.. #lyrics #motivation #queen #song #music
Persahabatan mereka diuji dengan teror yang gak main-main ‼️🥹#filmpaketsantet #paketsantet #dikiriminpaketsantet #xyzbca #filmclips #clipfilm #fyp #clips #fadlyfsl #yasaminjasem #fikinaki #gabrielaekaputri #fatihunru
Persahabatan mereka diuji dengan teror yang gak main-main ‼️🥹#filmpaketsantet #paketsantet #dikiriminpaketsantet #xyzbca #filmclips #clipfilm #fyp #clips #fadlyfsl #yasaminjasem #fikinaki #gabrielaekaputri #fatihunru
Gospel songs. Gospel music. Gospel songs. Worship songs. Worship music. Worship songs #christiantiktok #worship #prayer #God #praise @Jhovanni ✝️
Gospel songs. Gospel music. Gospel songs. Worship songs. Worship music. Worship songs #christiantiktok #worship #prayer #God #praise @Jhovanni ✝️

About

Legal