@hana.nhien: Chuẩn mẫu, chuẩn form cho anh em #quanjeanongcong #tipphoido #outfit

An An Nà

Open In TikTok:

Region: VN

Saturday 15 August 2026 16:24:45 GMT

36027

316

12

25

Music

Download

No Watermark .mp4 (3.12MB) No Watermark(HD) .mp4 (3.12MB) Watermark .mp4 (0MB) Music .mp3

Comments

Ngọcc Thuý :

C mặc sz gì vậy ạ

2026-09-20 07:11:29

1

Bình An-Kim Anh :

Eo 80 mặc size bn ạ

2026-09-25 02:44:33

1

suzy 🥰Thư Di ☘️ :

Eo mình hời to Eo 70 53kg mặc sezi ạ

2026-09-25 07:24:22

1

Thời Trang Nữ :

Giá bn shop

2026-09-22 13:15:07

1

diệm 🕸️25LC🗿☘️ :

1m64 nặng 48 muốn mặc dưới rốn thì lấy size gì ạ

2026-09-24 11:19:58

1

To see more videos from user @hana.nhien, please go to the Tikwm homepage.

Other Videos

🎀 HOLIDAY GIFT TAG IDEA! 🎁💋 Okay, but how CUTE is this?! 😍 I’m using Tarte’s Maracuja Holiday Lip Set to create the sweetest little holiday gift tags! Because why give someone a regular gift tag when you can give them a little beauty surprise too?! 💄✨ Perfect for stocking stuffers, Secret Santa, teacher gifts, or adding something EXTRA to your holiday presents! 🎄 🛍️ Tarte Maracuja Holiday Lip Set linked above my name! SAVE this idea for holiday gifting season! 🎁❤️ #TarteCosmetics #MaracujaLips #HolidayGiftIdeas #BeautyGiftIdeas #TikTokShopBlackFriday

🎀 HOLIDAY GIFT TAG IDEA! 🎁💋 Okay, but how CUTE is this?! 😍 I’m using Tarte’s Maracuja Holiday Lip Set to create the sweetest little holiday gift tags! Because why give someone a regular gift tag when you can give them a little beauty surprise too?! 💄✨ Perfect for stocking stuffers, Secret Santa, teacher gifts, or adding something EXTRA to your holiday presents! 🎄 🛍️ Tarte Maracuja Holiday Lip Set linked above my name! SAVE this idea for holiday gifting season! 🎁❤️ #TarteCosmetics #MaracujaLips #HolidayGiftIdeas #BeautyGiftIdeas #TikTokShopBlackFriday

Đồ chơi găng tay siêu nhân nhện #fpy #xuhuong #dochoitritue #dochoithongminh

Đồ chơi găng tay siêu nhân nhện #fpy #xuhuong #dochoitritue #dochoithongminh

#🤲🤲🤲 #foryou #viral #viralvideo

#🤲🤲🤲 #foryou #viral #viralvideo

Replying to @nanasz0q tutorial mengisi alamat atau home address di Playtogether. #playtogethervng #playtogether #playtogetherid #ptgcreator #fyp

Replying to @nanasz0q tutorial mengisi alamat atau home address di Playtogether. #playtogethervng #playtogether #playtogetherid #ptgcreator #fyp

#mensfashion #TikTokShopBlackFriday #weeklydeals #tiktokshop #discoveryourgift

#mensfashion #TikTokShopBlackFriday #weeklydeals #tiktokshop #discoveryourgift

I was the definition of skinny fat. I looked fine in clothes… But underneath? • no real definition • no shape • soft through my stomach + arms • constantly puffy • training loads but never looking how I wanted And for ages I thought the answer was obvious: eat less train more be stricter do more cardio But that was exactly what was keeping me stuck. These are the 5 things I changed to go from this → this: 1. I stopped under-eating I started fuelling my body properly instead of constantly trying to survive on less. 2. I prioritised protein + whole foods Not just to lose fat but to actually build the lean muscle that creates shape and definition. 3. I changed the way I trained Less random cardio and “burn as much as possible.” More intentional Strength × Pilates, control and progression. 4. I increased my daily movement without hammering my body Walking became a huge part of staying lean without feeling like I constantly had to train harder. 5. I finally took recovery seriously Sleep, stress, rest days and not constantly overtraining made a bigger difference than I ever expected. And those 5 changes became the foundation of my 4-3-2 Method™. 4 pillars: FUEL. SCULPT. METABOLIC. RESTORE. 3 priorities: Sculpt. Move. Progress. 2 outcomes: A leaner waist + a more sculpted physique. My body didn’t change because I suddenly became more disciplined. It changed because I finally had the right things working together. So if you’re already training, already eating pretty healthy, but still feel soft, puffy or “skinny fat”… you probably don’t need to do more. You need a better strategy. That’s exactly what I help women do inside my 1:1 coaching using my 4-3-2 Method™ 🤍 If you’re serious about building a lean, toned, defined physique, comment PLAN

I was the definition of skinny fat. I looked fine in clothes… But underneath? • no real definition • no shape • soft through my stomach + arms • constantly puffy • training loads but never looking how I wanted And for ages I thought the answer was obvious: eat less train more be stricter do more cardio But that was exactly what was keeping me stuck. These are the 5 things I changed to go from this → this: 1. I stopped under-eating I started fuelling my body properly instead of constantly trying to survive on less. 2. I prioritised protein + whole foods Not just to lose fat but to actually build the lean muscle that creates shape and definition. 3. I changed the way I trained Less random cardio and “burn as much as possible.” More intentional Strength × Pilates, control and progression. 4. I increased my daily movement without hammering my body Walking became a huge part of staying lean without feeling like I constantly had to train harder. 5. I finally took recovery seriously Sleep, stress, rest days and not constantly overtraining made a bigger difference than I ever expected. And those 5 changes became the foundation of my 4-3-2 Method™. 4 pillars: FUEL. SCULPT. METABOLIC. RESTORE. 3 priorities: Sculpt. Move. Progress. 2 outcomes: A leaner waist + a more sculpted physique. My body didn’t change because I suddenly became more disciplined. It changed because I finally had the right things working together. So if you’re already training, already eating pretty healthy, but still feel soft, puffy or “skinny fat”… you probably don’t need to do more. You need a better strategy. That’s exactly what I help women do inside my 1:1 coaching using my 4-3-2 Method™ 🤍 If you’re serious about building a lean, toned, defined physique, comment PLAN

About

Robot
API

Legal

Privacy Policy