@Gorilla YT
Region: US
Saturday 15 August 2026 16:34:23 GMT
141220
9990
43
1988
Music
Download
Comments
MidwestGreen :
if this is all true I should of been a giant monster after a couple years in the servicem we did this stuff basicaly every other day for PT.
2026-08-16 12:53:10
41
Diesel DC :
Gotta love incorrect advice lol
2026-08-16 15:29:44
17
bibbes :
i try IT 😳
2026-08-21 23:28:17
0
Osaheni🙂↔️✌🏽 :
thank you
2026-08-21 11:15:37
0
Electric Ring :
Time under tension does not have scientific evidence backing it.
2026-08-18 16:46:15
0
Brando :
Can I work lifting weights into this or is it recommended to do just these workouts on those days
2026-08-16 03:45:46
4
Madmax :
I’ve been doing progressive overload with 50 pound dumbbells doing shoulder presses curls laying on the ground and doing bench press with those 50s since I was 13 years old and I never got told to do that. I got told to work up to those 50s I never did. I did it my way and I’ve done it that way for the entire time and yeah I did start to hurt my joints here and there, but I had nothing to do with the progressive overload. I have everything to do With position, cheat, curling, cheat, pressing position. Is everything weight is nothing if you can do the weight in that position do it if you can’t don’t, but that’s the problem. It has nothing to do with the weight it has to do with the fact that people start slinging around weight instead of trying to figure out how to put it into a proper motion full range of motion plus without cheating like leaning back while curling.
2026-08-16 16:16:24
0
Zany J. Rojas :
why change animation and voice?
2026-08-16 05:31:56
1
SW :
thas soo wrong 😂
2026-08-21 22:03:17
0
johanssen_the_big :
My joints need a better approach
2026-08-16 15:07:29
0
E :
This is all actually really good most of these suggestions are pretty entry level and they’re best for building resilience so you’ll still need eccentric and concentrics but it’s the overlooked rep type
2026-08-17 19:07:24
1
Nosferglocktu :
Chat gpt script
2026-08-16 15:29:33
1
Movie Nerd :
Great stuff
2026-08-16 11:49:08
2
Matty J. :
k so that's not true. but isometric do strengthen tendons and ligaments. they don't build muscle necessarily, rather than they create stiffer connective tissues.
2026-08-16 04:56:47
19
No limit ℹ️so :
Us watching this 😂
2026-08-17 14:16:57
2
pleaseask :
Monkey has pretty muscles. Those pretty muscles aren't as strong.
2026-08-17 02:35:27
0
Mr.noface :
You couldn’t use a regular human ?
2026-08-21 23:34:34
0
Jordan :
Jeez that haters . It’s better than monkey doing nothing .
2026-08-22 09:59:34
0
tik :
If there was any truth to this whatsoever, everyone would have a neck like a professional wrestler just from holding up their own head all day long. Absolute BS.
2026-08-16 20:11:09
0
rigertennisman :
😳😳😳
2026-08-19 02:35:30
0
The Pool Company :
😳😳😳
2026-08-16 19:57:18
0
rtv214 :
😁😁😁
2026-08-22 00:31:52
0
Joe Orellana85 :
👍
2026-08-17 03:30:36
0
Paul Deluca :
🥰🥰🥰
2026-08-18 17:18:15
0
Jonathan Padgett :
😳😳😳
2026-08-16 11:03:08
0
To see more videos from user @gorillayt0, please go to the Tikwm
homepage.
