@drminahilriaz: As a Physiotherapist, feeling stiff through your upper back or shoulders? 👇 This quadruped mobility drill may help improve thoracic + shoulder mobility and movement control. Keep your knees supported, arm elevated and move slowly into a comfortable range. 6–10 reps/side × 1–3 sets • 1–2×/day, individualized to you. 🚩 New/worsening weakness 🚩 Persistent numbness/tingling 🚩 Severe or worsening pain 🚩 New balance/coordination problems 🚩 Recent significant neck/back trauma #Physiotherapy #ThoracicMobility #ShoulderMobility #PhysicalTherapy Follow for evidence-based physiotherapy, exercise & rehabilitation guidance.

➳ᴹᴿメ 𝐔𝐌𝐀𝐈𝐑亗 :

Exercise step❌ Fev step✅

𓆩👑 رضوان رندھاوا 👑𓆪 :

Exercise ❌ Target set ✅

Nabila Khan🍀 :

i want to try this pose in the morning

𝓕𝓪𝓲𝓻𝔂 𝓣𝓪𝓲𝓵 🧚 :

helpful 🥰

محمد عرفان :

She knows the algorithm😁

زین راجپوت :

mujy to exercise kam pose zyda lag raha ha 😂

søÑu007 🦋 :

kismat wala

reacher7778 :

my fav pose💀

Back Bancher :

new position unlock

فاخر چدھڑ ♥️ :

ye to kisi jagha dekha he mene😳

رئیس خان جوئیہ :

madam ko pta bhi hai Pakistani awaam ka phir aesi positions ki exercise bta rhi ho🤯

Mian Shakir :

is ka clinic.kdr hi mai ne jana hi

RaJpuT :

Sahi fit ban Rahi ho.

Ũẓศĺ𝒓𐌼𝖚ց𝖍ศℓ :

@Free palestine🇵🇸

Aqsa Ehsan :

Dosti karlo koi yar 😍❤️

...🤌🏻🫀 :

mujhe pouchy ky kaam pe Rakh loo

🌛𝓐𝓵𝓸𝓷𝓮 𝓫𝓾𝓽 𝓱𝓪𝓹𝓹𝔂 :

aase hi Rhein mein aaya 🥰

m shahbazbasheer :

Dilsher_baloch804 :

نسیب والا ہاندا ہوسی

sooryavanshi rajpoot :

یوگا کرنے والے کا جسم ہمیشہ خوبصورت رہتا ہے ❤️🔥

Ahmad Touseef007 :

I want your appointment