@garrettmerrill_: Day 24 I can honestly say I didn’t want to work out today. To help with this I did a workout from one of my favorites guys on instagram Mitch Gourley | Firefighter Fitness Coach check him out because he’s amazing! It pushed me and I can feel it this morning 😂 Today’s Workout ⬇️ 💪🏽 KB Rows - 10 reps 💪🏽 KB Cleans - 10 reps 💪🏽 KB Squats - 10 reps 💪🏽 KB Press - 10 reps 💪🏽 KB High Pulls - 10 reps Repeats as many rounds as you can for 20 minutes!! #kettlebell #kettlebellworkout #bodytransformation #dadbod #dad

garrettmerrill_
garrettmerrill_
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Region: US
Saturday 15 August 2026 17:28:49 GMT
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efficient.ly
efficient.ly 🇦🇺 :
What weight kettlebell do you start with?
2026-08-17 09:40:17
905
alittlebithayesy
alittlebithayesy :
What weight is your kettle bell?
2026-08-17 00:37:15
131
imachamp68
ImSittingOnTheToiletDoingPoos :
At home, 1 piece of equipment. I probably should
2026-08-17 00:21:43
2510
chrisjones80025
chrisjones80025 :
can see the change mate. you're smashing it. I did a kettle bell workout today. I didn't know I could sweat so much 😁
2026-08-15 18:24:37
5175
crashoverride1984
CrashOverride1984 :
There's zero chance this is 20 days
2026-08-16 00:16:02
392
bonald_biffle
Bonald_biffle :
I think it’s time to get myself a kettle bell.
2026-08-17 00:22:15
409
champagneinthewind
champagneinthewind :
Did you change diet and stop drinking too? Might need to go buy a kettlebell lol 🤷🏾‍♀️
2026-08-16 18:34:03
267
jigzthelonewolf27
Jigz :
I want to start kettlebell bell training. what kilo of kettlebell should I buy?
2026-08-16 14:12:14
39
kimmer7770
Kim🇨🇦 :
Just a little advice. Your squats fall apart at the bottom. Knees caving in etc. take it slower and squeeze your glutes at the bottom and back up. You’ll get more out of the movement
2026-08-21 13:08:11
7
coachfogo
coachFogo :
Word of advice. Go do a day session with someone who knows kettlebells. So you can learn proper grip, swing, clean, snatch. After that youll be more efficient with every single exercise you do come across and try.
2026-08-16 06:49:59
74
gralad51
gralad51 :
What weight is the kettle bell thinking of getting one
2026-08-16 10:24:26
0
chelsortiz55
ChelsOrtiz55 :
Honestly I can definitely see the difference! You’ve inspired me to try this. I’m trying to get rid of my mom bod lol. I think kettlebell exercises are the most fun! I have a 10,15 and 25 lb kettlebell to start with! Thanks for the motivation!
2026-08-15 23:02:14
41
antihero.z
antihero.z :
If you aren’t mentioning the change in diet that goes along with this, I feel like you’re giving a lot of people false hope.
2026-08-17 16:02:53
86
ericberycreation
ericberycreation :
do it way slower , you will get faster results
2026-08-19 14:53:15
6
sajokms
Menace :
Thx dad bod guy, I got dad bot, beautiful girlfriend and no kid. so this will prepare me😆
2026-08-18 01:05:49
7
aeshazephyrvo
Aesha Zephyr VO | Narrator :
Kettlebell exercises are underrated.
2026-08-16 06:03:32
30
curvybarbie001
Curvy Barbie ☺️ :
I just went on the internet and ordered one for myself. Hopefully I can pick it up tomorrow 🙏 . I may not have a dad bod but I definitely have a bod I'd like to change. 🤞💖
2026-08-16 14:32:28
10
brandonpowell7864
brandonpowell7864 :
Did you up the weight?? Lookin good dude
2026-08-16 04:36:58
6
kibabeans
KibaBeans :
Started doing Kettlebell classes once a week. only a month in and I've noticed a huge difference in strength. crazy
2026-08-16 14:39:33
13
stfunicholas
nickaroo :
How heavy is your kettlebell? I want to do this!
2026-08-21 07:48:14
9
._.8109
ประสบชัย วรรณจิตต์ :
What is the weight of the kettlebell in kilograms?
2026-08-18 02:07:07
6
kimjai40
Kimjai :
is this possible with a dumbell? or just kettlebell?
2026-08-21 11:43:49
6
estevehouk
estevehouk :
While squatting your knees shouldn’t wiggle like that. Nice you put the effort in and are committed but you need to work on your technique to avoid injury risk
2026-08-16 09:57:05
8
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