@garrettmerrill_: Day 24 I can honestly say I didn’t want to work out today. To help with this I did a workout from one of my favorites guys on instagram Mitch Gourley | Firefighter Fitness Coach check him out because he’s amazing! It pushed me and I can feel it this morning 😂 Today’s Workout ⬇️ 💪🏽 KB Rows - 10 reps 💪🏽 KB Cleans - 10 reps 💪🏽 KB Squats - 10 reps 💪🏽 KB Press - 10 reps 💪🏽 KB High Pulls - 10 reps Repeats as many rounds as you can for 20 minutes!! #kettlebell #kettlebellworkout #bodytransformation #dadbod #dad
can see the change mate. you're smashing it. I did a kettle bell workout today. I didn't know I could sweat so much 😁
2026-08-15 18:24:37
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CrashOverride1984 :
There's zero chance this is 20 days
2026-08-16 00:16:02
392
Bonald_biffle :
I think it’s time to get myself a kettle bell.
2026-08-17 00:22:15
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champagneinthewind :
Did you change diet and stop drinking too? Might need to go buy a kettlebell lol 🤷🏾♀️
2026-08-16 18:34:03
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Jigz :
I want to start kettlebell bell training. what kilo of kettlebell should I buy?
2026-08-16 14:12:14
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Kim🇨🇦 :
Just a little advice. Your squats fall apart at the bottom. Knees caving in etc. take it slower and squeeze your glutes at the bottom and back up. You’ll get more out of the movement
2026-08-21 13:08:11
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coachFogo :
Word of advice. Go do a day session with someone who knows kettlebells. So you can learn proper grip, swing, clean, snatch. After that youll be more efficient with every single exercise you do come across and try.
2026-08-16 06:49:59
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gralad51 :
What weight is the kettle bell thinking of getting one
2026-08-16 10:24:26
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ChelsOrtiz55 :
Honestly I can definitely see the difference! You’ve inspired me to try this. I’m trying to get rid of my mom bod lol. I think kettlebell exercises are the most fun! I have a 10,15 and 25 lb kettlebell to start with! Thanks for the motivation!
2026-08-15 23:02:14
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antihero.z :
If you aren’t mentioning the change in diet that goes along with this, I feel like you’re giving a lot of people false hope.
2026-08-17 16:02:53
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ericberycreation :
do it way slower , you will get faster results
2026-08-19 14:53:15
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Menace :
Thx dad bod guy, I got dad bot, beautiful girlfriend and no kid. so this will prepare me😆
2026-08-18 01:05:49
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Aesha Zephyr VO | Narrator :
Kettlebell exercises are underrated.
2026-08-16 06:03:32
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Curvy Barbie ☺️ :
I just went on the internet and ordered one for myself. Hopefully I can pick it up tomorrow 🙏 . I may not have a dad bod but I definitely have a bod I'd like to change. 🤞💖
2026-08-16 14:32:28
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brandonpowell7864 :
Did you up the weight?? Lookin good dude
2026-08-16 04:36:58
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KibaBeans :
Started doing Kettlebell classes once a week. only a month in and I've noticed a huge difference in strength. crazy
2026-08-16 14:39:33
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nickaroo :
How heavy is your kettlebell? I want to do this!
2026-08-21 07:48:14
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ประสบชัย วรรณจิตต์ :
What is the weight of the kettlebell in kilograms?
2026-08-18 02:07:07
6
Kimjai :
is this possible with a dumbell? or just kettlebell?
2026-08-21 11:43:49
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estevehouk :
While squatting your knees shouldn’t wiggle like that. Nice you put the effort in and are committed but you need to work on your technique to avoid injury risk
2026-08-16 09:57:05
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