@jacoboestreichercoaching: #letsgoletsgetjacked 1:1 coaching application in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts + hoodies are live Consultation Call + 2:1 coaching community in bio
hate never comes from above started at 120 bw in highschool people made fun
2026-08-15 17:56:09
363
lelouch_lifts :
Everyone shitting on me calling me a twig, and making fun of my eating habits. I will prove them wrong, I will become better then them all
2026-08-15 19:32:48
53
BLIXY :
But chicken and rice is my top 5 meals OAT
2026-08-16 22:37:50
0
:
Very achievable naturally
2026-08-17 15:40:06
3
Cam🃏 :
Facts bro
2026-08-17 00:22:13
0
bigsexyoa :
Yo Jacob are you natural
2026-08-15 18:59:22
0
Uwais112113 :
Jacob 4 months natty difference is this good progress I’m 17
2026-08-15 17:56:06
17
. :
My dad told all my family that I was weighing out my food I was eating when we had people over and they all came in the kitchen to look and laugh at me
2026-08-16 12:06:41
2
KK#1 :
Jacob what do we think about push/pull/skip?
2026-08-15 19:18:03
10
Lucas :
Does meal prepping hit triceps?
2026-08-15 19:54:33
29
quintin :
Jacob I’m 185cm 145kg how do I bulk up
2026-08-15 19:53:26
8
:) :
Genuine question here should you still train abs even if they are sore
2026-08-15 18:07:47
9
cullen_r30 :
@cullen_r30: Jacob I got the calorie app you use and I put in all my stuff but it put my daily calories at 1764 even though my maintenance is about 2700 and currently I weigh 171 at 5,7 do you recommend keeping that
2026-08-16 22:28:15
0
⚡️ :
Mr.Tricep what do i do if my right chest is bigger than the other one?
2026-08-15 20:59:54
0
Xani :
Hey jacop do you think powders and creatine is healthy if being used since the age 15, because my cousin has a good physique but got infertile, the doctor blames it on the powders
2026-08-16 07:21:03
0
TRU :
They hate until u make it
2026-08-15 22:03:27
8
Az :
does chicken and rice hit triceps tho?
2026-08-15 17:57:05
12
Anthony :
if i dont have a reliable step tracker is there a optimal amount of miles i should be walking
2026-08-15 19:06:21
1
Marvox_clips :
First
2026-08-15 17:55:04
4
⃟ :
natty?
2026-08-15 20:08:13
0
ᴵᵛᵃʳ🇦🇸 :
Unc how do I hit 150 protein a day
2026-08-15 19:05:55
1
Jacob Martinez :
Wait did you cut back then? You said it’s bad. To cut as a teen
2026-08-15 19:04:18
1
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