Jenny | FM Physician
Region: US
Saturday 15 August 2026 17:53:59 GMT
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fae :
That makes perfect sense! Thank you for the advice, I think I will try it when I take maintenance breaks ❤️they happen naturally when I travel or during the holidays. I'll make it a priority to find time to start jogging then, I feel like my heart needs it and I've been craving it since I figured out I can sprint momentarily now without feeling like I'll disintegrate 🙂↕️Gotta also do my research on mitochondria actually! Tysm for the reply
2026-08-15 22:54:53
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MysticThreads :
Yes! There are emerging coaching who are not recommending Cardio only on building or maintenance phase and removing it in deficit which makes sense. Also Zone 2 cardio during Maintance or offseason improves VO2max like you said which helps with faster recovery between sets meaning you get to lift more … super cool
2026-08-15 20:22:38
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nightsparksfly :
How much cardio is good after a 40 min strength session?
2026-08-15 20:57:01
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assaf :
i was in an ~1200 deficit doing 1hr cardio 4x a week and was stuck in my lifts, and when i reduced to 15min 4x a week I've gone to like ~750 deficit and started progressing on my lifts immediately after months of stalling
2026-08-15 18:05:32
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