@fitwithmadz: Stop skipping your warm up!!! I typically spend about 45-60 seconds with each exercise, focusing about 10 min on warming up and mobility before starting my lift!

fitwithmadz
fitwithmadz
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Saturday 15 August 2026 18:07:32 GMT
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k.atetg
KateTheGreat™️ :
Seeee I want to do mobility work before my lifts but there are ALWAYS so many people there and I don’t want to look silly.
2026-08-18 18:19:20
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