@christineworldrecord: We train our legs, our core and our upper body — but how often do we actually train our feet? Running, walking and lifting all rely on what happens at ground level. And training feet doesn’t have to look impressive. Mobility, strength and control can come from surprisingly small exercises. Whatever you want your body to do, don’t forget where it starts. Do you actually train your feet — or have you been ignoring them too? #ActiveAgeing #Longevity #FootExercisesForRunners #mobilitytraining #FootStrength

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Saturday 15 August 2026 19:05:56 GMT