@jac.athletics: Replying to @r i s a 🫶🏾 I WISH I KNEW THIS EARLIER, but I am SO GLAD I know this now. You might be doing your squats in a way that’s preventing your legs from achieving proper strength and mobility. Doing “Pause Back Squats” helped me reclaim depth and improve my overall fitness, strength, flexibility, and mobility. Hope this helps! 💚 . . . . . . . . . . . . #athlete #freestylewrestling #GymTok #gymgirl #womenswrestling

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Saturday 15 August 2026 19:10:50 GMT