@jnewtrition: Homemade Cheesecake Cups 📲 I currently have 3 one-on-one coaching spots open for August — food freedom and lose weight for the LAST time. If you want to break free, DM me COACH for info 🙏🏼 Ingredients: • 1 block reduced fat cream cheese (250g) • 1 cup fat free greek yogurt, plain • 1 egg • 1/4 cup any sweetener (we use brown sugar stevia) • 1 tsp vanilla extract • 1 scoop protein powder (I used French Vanilla O.N. 100% Whey) • 1 cup frozen blueberries (cooked in a pan) Notes: • bake at 300°F for 20 minutes • let it cool for 20 minutes, then refrigerate for 1-2 hours for a classic cheesecake texture • use any fruit of choice as toppings Macros (if split into 10): 94 cals & 8g P / 5g C / 4.7g F OG creator: @Razi Khan

Josh New | MS, RD, CSSD, CSCS

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Saturday 15 August 2026 19:16:15 GMT

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Comments

goofykgirl✌🏻✌🏼✌🏾✌🏿🏳️‍🌈 :

You should try ballerina farms vanilla protein powder, it tastes like a McDonald’s vanilla shake 🤤

2026-08-15 22:11:12

17

JennaW :

Tofu is a better option than protein powder to add more protein.

2026-08-15 21:59:58

243

Faramallera :

Try Sascha Fitness protein powder… @saschafitness 😉 You're welcome.

2026-10-05 20:56:26

0

minyanko_ :

I just want recipes without protein powder 😭

2026-08-17 22:31:10

135

MattNeace, PharmD, MBA :

I’ve never heard a more accurate statement about vanilla protein powder. Trying to fight my way through a tub now and it’s the worst part of my day

2026-08-15 22:32:28

542

The Joker Lounge :

Instead of the blueberry topping I would use the Walmart great value zero sugar cherry pie filling 10x easier. Just a suggestion. Other than that yum

2026-08-16 04:26:41

41

Aaron Awbery :

You put eggs in it... 🤷‍♂️

2026-08-16 20:55:09

2

Zeus :

Cream cheese, high in calories and fat?

2026-08-16 01:38:48

20

Dana Lee Bell :

If you’re the real cheesecake connoisseur- make me a cheesecake without additives (cream cheese has an additive). Please for the love of god! Help!!

2026-08-16 22:19:38

3

advertiser :

cream cheese is high in fat and calories

2026-09-02 17:05:55

4

makitabanana :

cottage cheese cheesecake is elite with no protein power yuckness

2026-09-11 01:36:53

3

👁️Eye on 🇬🇭Gh_Watch Dog🐕 :

Why do Europeans and Americans love eating SUGAR SO MUCH?

2026-09-08 13:13:54

1

Diane Gelinas Medeir :

Can you make it without protein powder? If so is there a replacement?

2026-08-15 21:57:55

7

Whimsykins Studio :

he said there is no favorite vanilla protein powder they all taste like crap 😂😂

2026-08-22 02:56:52

2

♥︎ :

apparently only Meta lab is a great protein powder

2026-08-16 20:41:26

0

melody :

i used ryse marshmallow protein powder as my “vanilla” in all recipes and it’s fire

2026-08-16 22:26:36

21

john_w :

So true about protein powder!

2026-08-15 21:07:03

44

Jimmy the boxer Yorkie cross :

Haha i love your honestly and its so

2026-08-31 21:45:48

0

Reka | Fitness+Wellness 35+ :

I’m gonna be honest my vanilla protein powder is pretty fkn delicious 😩

2026-08-16 12:03:21

5

sarah :

do u promise they dont taste sour cuz of yhe greek yogurt

2026-08-21 07:58:44

0

Vince Di Bernardo :

Could you use psyllium powder instead of protein powder?

2026-08-16 23:07:02

2

noneotherthanBU :

My guy tasted it with raw egg in it !

2026-08-16 10:45:35

1

Debbie :

balarina farms has a good vanilla protein powder

2026-08-27 03:36:03

0

Ariannaisa :

I saw you put the egg in 🤔

2026-08-16 02:34:24

4

Frequencies of Light :

where's a little bit of lemon juice that's what makes it cheesecakey tasting

2026-09-02 22:52:05

1

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